How to Use a Snoogle and Why It Works
Going through pregnancy is a beautiful thing and brings even more joy into your life once your child is born.
However, the overall process can be exhausting, especially since pregnant women have to go through a lot.
There is a wide variety of aches that will affect your life, and they can seem insurmountable obstacles at times.
Thankfully, more and more products are being created that can help you to get through those rough patches and live a more comfortable life.
One of the most popular items for those dealing with pregnancy discomfort is a pregnancy body pillow.
These pillows can help relieve pain and pressure that can leave you sore and even prevent you from sleeping.
In recent years, the Snoogle, a specially designed spine-shaped body pillow, was created, and women have been raving about it ever since.
Let’s learn how to use a Snoogle, why it works, what you should take into consideration when you are deciding if this is the right choice for you or not, and other tips.
What Is a Pregnancy Pillow?
Before we start talking about the Snoogle, which is a specific type of pregnancy pillow, let’s talk about what a pregnancy pillow is.
As the name suggests, this is a pillow used by women who are expecting.
These pillows are meant to provide extra support to specific areas of the body.
Through this extra support, they may help moms to get a better night’s sleep.
There are many different kinds of pregnancy pillows, and they all have their unique sets of pros and cons.
Today, we’ll mostly be focusing on the Snoogle and how you can use it.
Snoogle is a specific type of pregnancy pillow that was originally made by the company Leachco.
This company took the idea of a pregnancy pillow and copyrighted their version of the pillow, which had a more extended design.
The design of Snoogle was created by a mom, who is also a nurse, at the time when she couldn’t find enough relief to sleep comfortably and pain-free.
Top Benefits of Pregnancy Pillows
Why do pregnant women find pregnancy pillows to be so useful?
Simply put, there are many benefits, such as:
- Sleeping Easier: The support helps moms to stop focusing on the pain and instead focus on drifting off to dreamland.
- Relieving Joint Pain: Pregnancy pillows can help ease the pressure causing joint pain both during and after pregnancy.
- Better Circulation: When the body is in a great position and not in pain, blood will circulate more efficiently, and this is good for both you and the baby.
- May Decrease Other Symptoms: Anecdotal evidence suggests that women who use a pregnancy pillow see fewer instances of morning sickness, heartburn, and congestion.
- Breastfeeding Support: Once you’ve had your baby, most pregnancy pillows can easily be used to give you great support for breastfeeding in a comfortable, effective way.
- Relieving Back Pain: As you move into the later parts of your pregnancy, you may have back pains, and using a pregnancy pillow like the Snoogle may be able to help relieve this pain.
How to Use a Snoogle
There are so many different ways to use a Snoogle, and a huge part of using one will be the ability to experiment with your Snoogle to find how this pillow can help you.
These are some of the primary ways that you can use it:
- Lie on your side with the pillow between your legs to improve circulation and help you sleep easier at night.
- Wrap the pillow so that it supports your bump as it grows to make sleeping more comfortable and to relieve pain.
- Put the pillow behind you and hug the legs of it so that you can relieve upper back pain just from resting with this pillow.
- Elevate your head and chest with the pillow wrapped around you while sleeping so that you can experience less heartburn and morning sickness.
Sleeping With Your Snoogle
Of these methods, there are two primary ways to sleep comfortably with your Snoogle.
The first way is to sleep back-to-back with your pillow so that your natural spine curve aligns with the pillow curve.
This position gives you head-to-toe cushioning and helps to support your neck.
The second way is to sleep with your belly on the “back” part of the Snoogle for extra belly support.
This position also keeps you comfortable from head-to-toe, but it offers a different type of support.
Relaxing With Your Snoogle
This pillow wasn’t designed only to be used at night or while you are sleeping.
Snoogle can also be used while you are resting at home, thanks to the variety of ways that it can be maneuvered.
If you’re watching TV, try sitting with the middle of the Snoogle behind you and wrap the extended parts around your waist for more comfortable support.
If your lower back and hips are uncomfortable, turn the Snoogle into a donut and sit on one part of it, with the other part wrapping up around your waist.
If you need to prop up your feet or your chest, you can simply ball the Snoogle up and use it as a pillow prop.
There are a lot of different ways that you can use the Snoogle to make your pregnancy a more comfortable, enjoyable experience.
Why the Snoogle Works
Why is it that pregnancy pillows like the Snoogle work so well?
Simply put, they provide the extra support that your body, and specifically your spine, needs during pregnancy.
Pregnancy puts a lot of pressure on various body parts, and it can be hard to alleviate those pains because pregnancy is such a prolonged period.
Many pregnant women have turned to use multiple pillows to build up the support that they need, but the Snoogle can provide that support in just one pillow.
Additionally, it can help you naturally position your spine while resting to relieve pain to your back, hips, and tummy.
Pregnancy pillows offer many different benefits, and the Snoogle is just one specific design among many that can help you feel more comfortable during this beautiful, but stressful time.
Common Pregnancy Issues and Their Solutions
Now that you know how helpful pregnancy pillows, especially the Snoogle, are, let's look into some of the common problems you'll experience during pregnancy and how you can manage them.
1. Back Pains While Pregnant
Expectant mothers have to deal with more than their fair share of back pain, and there are only a limited number of things that can be done to relieve this pressure until their child is born.
The primary ways to help manage this back pain are as follows:
- Exercise: Light, doctor-sanctioned exercise can boost hormones in your body and help to relieve stubborn back pain.
- Better Sleeping Position: Changing your sleep position to one that helps prevent back pain with the help of a pregnancy pillow like the Snoogle is sure to make a difference.
- Lift Your Feet: Elevating your feet, with the help of the Snoogle, while relaxing will help prevent lower back pain from developing as frequently.
- Improve Blood Circulation: Better circulation helps to relieve pain, and you can improve your blood circulation by using a heating pad during the day and sleeping with a pregnancy pillow at night.
2. Achieving the Proper Sleeping Position
One of the biggest problems women have while pregnant is figuring out how to sleep comfortably.
With your new body shape and weight, it can feel impossible to find a position that doesn’t cause pain or sleeplessness.
There are both good and bad sleeping positions, and you should make sure you are mindful of how you sleep so that you don’t cause you or your baby any additional stress.
Try These Positions
Ideally, you will want to try to sleep on your side during pregnancy because it has the best benefits and is safest.
Side sleeping is less likely to cause your body to become overstressed because it relieves some of the pressure that your spine is feeling all day long.
Sleeping on your left side is even better than sleeping on your right side, but either side is a good choice when you are trying to adjust your sleeping plan in a simple way.
Many women find it difficult to sleep on their side naturally, and that is where a pregnancy pillow like the Snoogle can be so useful.
These pillows support your body in a complete way that helps you to feel safe, secure, and comfortable even if you don’t normally sleep on your side.
This makes it easier to get a good night’s rest, and that is important for both you and your baby.
Rethink These Positions
Unfortunately, many women have to work to change their sleeping position when they first get pregnant.
There are a few sleeping positions that might be causing you to feel extra pain, or they may simply be dangerous for your baby.
If possible, you should avoid sleeping on your back and stomach.
These positions can cause back pain, heartburn, blood pressure problems, and other issues because your spine will not be able to rest naturally.
Additionally, stomach sleeping can put pressure on the baby that will not harm them immediately, but it could cause some problems for a prolonged period.
Ultimately, using a tool like a Snoogle or another pregnancy pillow to adjust your sleeping position is an excellent idea for you and your baby.
After Pregnancy: What Now?
Once you’ve given birth to your beautiful baby, you might be wondering how you can make good use of this pillow.
Don’t be tempted to throw it out because there are many ways that you can find a Snoogle or pregnancy pillow to be very useful.
Many people simply continue to sleep with it because the benefits of it relieving neck and pains will still exist.
The extra support can be used for knee pain, back pain, chronic issues, and more by simply adjusting where the support is while you are asleep.
Another way that people use these pillows after pregnancy is to simply prop them up when they are hanging out around the house, or they need to get some extra elevation.
Finally, you can put the Snoogle to good use by using it for breastfeeding more comfortably.
Using a Snoogle for Breastfeeding
If you want to use your Snoogle or another pregnancy pillow to help you breastfeed your baby, here is a step-by-step guide on how to do just that.
Step #1: Find the Right Position
Start by finding a great position and angle to feed.
It may take some time to figure out how your baby will be able to feed easily while you are also very comfortable.
Just try different positions, but make sure you ultimately choose one that is comfortable for you and your baby.
Step #2: Wrap the Pillow
Next, you’ll want to pull the pregnancy pillow into your lap from behind you so that it is resting on your lap and the side that you want to feed on.
Step 3: Feed
Once you have the pillow ready, rest your baby on top of the pillow.
Your baby should be facing you with their back on the pillow, and your hands should be supporting their back and neck.
Once they’re in position, it’s time to feed.
These Pillows Work!
Now that you know more about how to use a Snoogle and how the benefits of this and other pregnancy pillows can make a huge difference in your life, it’s time to decide on what pillow you want.
There are many different pillow options, and each has its own set of benefits, so checking into a few reviews about each pillow will help you figure out what you want the most.
Ultimately, the best way to figure out if a pillow will work for you is to try it out.
Think about all of the potential benefits, and get yourself a pregnancy pillow to make every day just a little bit easier!